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The vault: A collection of GamePlay Space's videos and resources from past events

Nutrition 101: Staying Healthy from 9 to 5

Category: health-wellness
Date: March 10, 2021
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Level up your nutrition with certified PN1 Certified Nutrition Coach, Amanda McQueen!

As Part of GamePlay Space's Health and Wellness Program, this lunch and learn will cover the basics of nutrition and how it affects your body.

Here's what we'll cover:

  • Intro to nutrition & what it can affect
  • The 6 Essential Nutrients & why we need them
  • Nutrition for people who are indoors a lot (Vitamin D sources)
  • Nutrition for energy (carbohydrates, protein & blood sugar, hydration)
  • Nutrition tips for long work hours at a desk (Calories, fatty acids) Quick & easy work snacks

About Amanda McQueen: Amanda McQueen is a CanFitPro certified personal trainer and a Pn1 certified nutrition coach. She helps clients achieve goals in strength and conditioning, mobility, pain management, stress management and holistic nutrition.

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Nutrition 101: Staying Healthy from 9 to 5
March 10, 2021

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DISCLAIMER

The views and opinions expressed in the videos of this Vault are those of the speakers. They do not necessarily reflect the position of GamePlay Space, its sponsors and partners, or those of the event from which the talks were recorded.
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