Nutrition 101: Staying Healthy from 9 to 5

Category: health-wellness
Date: March 10, 2021
Watch the video

Level up your nutrition with certified PN1 Certified Nutrition Coach, Amanda McQueen!

As Part of GamePlay Space's Health and Wellness Program, this lunch and learn will cover the basics of nutrition and how it affects your body.

Here's what we'll cover:

  • Intro to nutrition & what it can affect
  • The 6 Essential Nutrients & why we need them
  • Nutrition for people who are indoors a lot (Vitamin D sources)
  • Nutrition for energy (carbohydrates, protein & blood sugar, hydration)
  • Nutrition tips for long work hours at a desk (Calories, fatty acids) Quick & easy work snacks

About Amanda McQueen: Amanda McQueen is a CanFitPro certified personal trainer and a Pn1 certified nutrition coach. She helps clients achieve goals in strength and conditioning, mobility, pain management, stress management and holistic nutrition.

You must Login and be a PEER MEMBER to see this video.
- or -
Nutrition 101: Staying Healthy from 9 to 5
March 10, 2021

You may also like

Vanina Pitsch, Wellness Consultant & Mindset Coach, founder of GloWell Coaching This workshop covered: Why you need to be more self-aware...
Check this out
Leading with Empathy So You and Your Colleagues Can Make Great Games
April 13, 2022
Dr. Kristen Toohill This workshop covers the imposter syndrome, which many of us may be familiar with. It may not be something that you have...
Check this out
Always Among Us: Combating Imposter Syndrome in the Game Industry
March 30, 2022
Amanda McQueen, CanFitPro certified personal trainer and a Pn1 certified nutrition coach Fix the way you sit at your desk to improve your...
Check this out
Perfect Your Posture
August 18, 2021


The views and opinions expressed in the videos of this Vault are those of the speakers. They do not necessarily reflect the position of GamePlay Space, its sponsors and partners, or those of the event from which the talks were recorded.